A professional driver asks Trucker Docs™…
I usually get high BP only when this DOT physical is due!! What can I do? “
Here are some tips to manage your blood pressure and have it measure as low as possible during the exam.
Each of these factors may affect your blood pressure reading a number of points:
- Nicotine/Caffeine. Nicotine and caffeine both raise your blood pressure temporarily. It’s best to refrain from smoking, chew, coffee, tea, sodas, and energy drinks a few hours before the examination. Replace caffeinated drinks with water to stay hydrated.
- Tired. Tired, weary, stressed? Your blood pressure is likely to go up. Get rested before the examination and leave plenty of time to get to your appointment. Get to your appointment early so you have time to sit and relax.
- Temperature. Blood pressure tends to increase when you are cold. If you’re at the doctor’s office and the room temperature is “chilly” to you, be aware that your blood pressure readings may be higher than expected. Dress to stay warm.
- Glass of water. Drink a full glass of water before you get to your appointment. This will help calm your body as well as prepare you to give a urine sample.
- Full Bladder. Your blood pressure is lower when your bladder is empty. Ask the doctor to perform the urine test prior to the physical exam.
- Emotional State. Stress or anxiety can cause large increases in blood pressure. If you are thinking about something that causes you to tense up or become stressed whilst having your blood pressure taken, the levels could significantly increase. While your blood pressure is being taken, be quiet and think about something far away that makes you feel happy and relaxed.
- Talking. If you are talking to the examiner while having your blood pressure taken, studies have shown that your systolic blood pressure measurement may increase 10 to 15mmHg. Be comfortable talking beforehand, especially if you’re chatting about something that makes you feel happy or relaxed, like a sport or hobby, or a vacation. Then be quiet during the blood pressure reading.
- Restricted Breathing. Holding your breath because you are nervous will raise your blood pressure. Breathe slowly and deeply like the doctor tells you to when listening to your heart with a stethoscope. Breathing slowly and evenly will help your body to relax.
- Arm/Back/Feet Unsupported. When having your blood pressure measured, you should always be seated in a comfortable chair, legs uncrossed, with your back and arm supported. If your back is not supported, your diastolic blood pressure measurement may be increased by 6 mmHg. Crossing your legs has shown to raise your systolic blood pressure by 2 to 8 mmHg. The positioning of your upper arm below your heart level will also result in higher measurements, whereas positioning your upper arm above your heart level will give you lower measurements. These differences can increase/decrease your systolic blood pressure 2mmHg for every inch above/below your heart level.
- Blood Pressure Cuff Used Over Clothing. Studies have shown that clothing can impact a systolic blood pressure from 10 to 50 mmHg. When having your blood pressure measured, the cuff should always be placed directly on your arm.
Bonus tip:
- Get Your Spine Aligned! Pain or physical discomfort tends to raise blood pressure. Several studies have shown that chiropractic adjustment will lower blood pressure after the correction is delivered.
Thanks to Trucker Docs™ expert panel doctor Michael Impaglia, DC for contributing this article. You can get your DOT physical with Dr. Michael Impaglia in Buffalo, Depew, NY.
Put In A Nutshell
The doctor is on your side so let him/her take care of the examination!
The best thing you can do is go to a happy place far away and breathe slowly, and deeply, and evenly, in and out. It does help.
My husband has kidney stones and when he went for his DOT exam blood showed in the urine and he was given a 3 month certificate and told he had to go see his doctor and be cleared and would have to have a new exam performed when he returns to the medical examiner. Does that sound right?
@Tammy
With the new DOT physical starting in two days, these may become the new standard. The CME cannot use the old medical examination forms as of 4-20-16. So he may request a new medical certificate examination in a couple of months.
Blood in urine: Follow-up with your primary is normal and the CME is just making sure that all is well before putting a driver back in the seat.
Is glipezide considered insulin, I take 2.5mg one per day and my last A1C was 5.9
@ Joe
Injectable insulin is what the FMCSA is looking at. Oral diabetes medications are fully acceptable, yet will limit your medical card to one year at the time due to diabetes condition. Also make sure you have a medical release form from your treating doctor with your last reports. It helps the CME understand where you are and what your status is.
my step son took 1 loritab in oct 2015.in jan this year a drog test by hair.the drug showed up and he failed the test.will this test show up on his dac report?
@Ronald
It may, your best bet is to check his record and confirm it. Most times the information only goes to the employer and must be acted upon by them. But check his record to confirm or deny that that is the case.
My husband had a TIA 3/2010. The only thing affected was his peripheral vision. He went and got a complete exam within a week following his in-patient stay and the Ophthalmologist signed off that he completely passed the field eye exams and released him back to work. He also takes high blood pressure medication and has for over 20 years. He always passed his DOT physical every year with his blood pressure. In 2014 they said the DOT regulations had changed and he was no longer qualified to a CDL license for 5 years following his stroke. Mind you he had been driving all that time until 2014. The DOT doctor now needed a letter from his Neurologist. His neurologist wouldn’t see him because he wasn’t sick and he released him back to work in 2010. Now it is 2016. He wants to go back over the road and get his CDL license back. What does he need to do to get his CDL license back? And what are the current regulations?
@Betty
Depending on where the TIA was, his waiting period was to be for one year to five years. (Not a new ruling-its always been there)
In the majority of cases it’s a one year wait. Not because of the TIA, but for the fact that most cases of seizure occur within the first year time frame.
You could go get a second opinion from another examiner. And it’s best that you get a medical release form from the neurologist stating that the driver has had no issues with his past condition and is fully release to return to work.
I had dot physical 1-21-2016 my blood pressure was 135/81 which is good and has been under control for years by using low dosage blood pressure med. but I was told by the Dr. that I couldn’t have two year certification but a one year. This is the first time this has happen my blood pressure always been under control and have always had a two year certification, what has changed. the Dr said this is the way it has been.
@William
FMCSA has it that anyone on medication for the control of high blood pressure can only be certified for one year at the time.
Whomever was doing your medical certification before simply did not know the regs.
i have Restless Leg syndrome and a dot doc. wants me to take a sleep and wake study,because of the meds i take,which i only take at nite, but my regular doctor will let me come back to work. what do i have to do
@Darnell
Really not enough information here to try to answer a question. Restless leg syndrome is only one possible symptom of sleep apnea. Try getting a note/medical release form from your doctor with an explanation of the medications that you are taking.
i went through a neck surgey 2 years ago an a lower back surgey a year ago will that effect me my dot phyiscal
@Henry
As long as you can perform the duties of a CMV operator then there is no issue.
Hello. I am asking on behalf of my boyfriend, he has had his CDL for over 20 years and after failing at his extented physical die to his high blood pressure he could lose his CDL. He went to his PCP a month before and his blood pressure was fine. However the first appointment he had with the physical he failed and the doctor gave him an extension and again he also failed, but on the form its due to expire in January of 2016. Now can he go back to have his physical done a third time or has it already cpsted him his CDL?
@Brenda
The blood pressure must be below 140/90. If it was higher than that on the first physical reading and he was not on blood pressure medication, he could have received a one year card to get his blood pressure under control. Now if he was given an extension to get it under control and failed again, then he must get his blood pressure under the 140/90. So until he can pass a blood pressure reading below these numbers, whether with or without medications, he will not be able to pass as fit for duty according to the FMCSA.